Have you heard that laugh can increase your lifespan?

But do you know why?
We, humans, have a build in mechanism of releasing tension and stress. A good laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system, decreases stress hormones and increases immune cells and infection-fighting antibodies, therefore improving your resistance to disease. Laugh hard and often. It is good for you! #laugh #laughoften #laughisgoodforyou #stressrelief #stressrelease #stressfree #phacegym