Let me share with you the remarkable journey that led to the birth of Phace Gym, starting with my friend Tatiana. Tatiana is a couple of years older than me, and we share many common interests, including decluttering, which I write about extensively in my book “12 Months Younger”.
One day, Tatiana invited me to join her at a local library for a decluttering workshop—a perfect opportunity for us to delve deeper into our shared passion. Little did I know that this workshop would mark the beginning of a significant turning point in our lives. As the workshop concluded, the organizers approached Tatiana, expressing their gratitude for her attendance and for bringing her daughter along.
Surprised by the misconception, Tatiana corrected them, saying, “She’s not my daughter; she’s my friend.” I couldn’t help but feel a wave of awkwardness wash over me. The incident left me wondering how such misunderstandings could arise repeatedly.
A couple of weeks later, Tatiana invited me on an adventure to a nearby farm to gather fresh eggs. Upon our arrival, the farmer greeted us warmly, complimenting Tatiana for bringing her daughter to experience the farm. At that moment, I feared losing my dear friend due to the recurring misperception.
However, to my surprise, Tatiana responded with grace and openness. She turned to me and said, “Please teach me what you do and show me your face exercises.” It was at that precise moment that the seeds of Phace Gym were sown. in 2019 Tatiana became my first student, and she has remained dedicated to practicing face exercises ever since. Through consistent practice and dedication, Tatiana’s transformation was undeniable—she radiated beauty and vitality. No longer did anyone mistake us for mother and daughter, as my friend’s rejuvenated appearance spoke volumes about the efficacy of face exercises.
Tatiana’s incredible journey became the catalyst for the establishment of Phace Gym. Today, we strive to empower individuals like Tatiana to unlock their natural beauty through targeted facial exercises. Our mission is to provide comprehensive guidance, expert advice, and proven techniques to help people enhance their facial tone, reduce signs of aging, and embrace their unique radiance.
As we look back on our humble beginnings, we celebrate the friendship that sparked the creation of Phace Gym. Tatiana’s unwavering belief and commitment paved the way for countless others to embark on their own transformative journeys, harnessing the power of face exercises to reveal their inner beauty.
Join us at Phace Gym, where we combine science, passion, and friendship to help individuals embrace their true beauty and shine like never before. Together, let us embark on a journey that transcends misconceptions, unlocks potential, and celebrates the power of self-care.
I am very excited to let you know that I prepred a present for you! By popular demand, starting on Monday, January 4th all full time students will be able to attend a new 7 pm EST class. Class will be conducted in English. I will send the invitation for a new class in a couple days. The invitation will also be available on the membership site. To join Phace Gym with a 2-week free trial please click here: I look forward to getting younger together and making 2021 the year of real magical transformations.
But do you know why? We, humans, have a build in mechanism of releasing tension and stress. A good laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system, decreases stress hormones and increases immune cells and infection-fighting antibodies, therefore improving your resistance to disease. Laugh hard and often. It is good for you! #laugh#laughoften#laughisgoodforyou#stressrelief#stressrelease#stressfree#phacegym
Once upon a time there were two beautiful women living in Boston. They both were well educated, well-traveled and led an active lifestyle. When they turned 50 they began developing the same issue – droopy eyelids.
Droopy eyelids don’t make anyone super attractive. So what to do? How to solve this problem?
One woman started researching plastic surgeons and in a few months she had an eyelid surgery. The problem was solved for $5,000 and a couple of weeks of recovery time. She was happy.
Another woman decided to take a different approach. She joined Phace Gym. She exercised 20 minutes every day 5 days a week and after 3 months she had results comparable with plastic surgery – all for $65 a month. She was extremely happy. She had other positive effects and in general was now looking at least 10 years younger.
One problem – two different solutions? Which one would you choose?
Stress doesn’t look good on anyone. When you are in a stressful situation your body becomes tight and your face looks tense, none of this adds to our beauty and well-being.
But what is stress? To me stress is our reaction to reality when it doesn’t meet our expectations. Most of the time there is a gap between our idea of how things should be and the reality. But sometimes this gap becomes bigger than we are ready to accept and this is how we become stressed out. In other words we generate stress when we don’t like the reality and try to resist it. Of course, you can resist as much as you want but reality will always win.
When you have strong reactions to the gaps between your ideas of reality and reality itself you live in constant 3F state (fight, flight or freeze). This is not a natural state for you to be but since your body has no choice it adjusts, and when it does our body begin to function creatively. So instead of using the direct routes for nutrients and oxygen supply it uses detours. This supply chain is not efficient and eventually it can experience all sorts of issues, and when it does we have health problems and don’t look our best.
So yes, try to eliminate as much stress from your life as you can or look at stress differently (aka try to close the gap between your idea of reality and the reality – also a possibility).
Due to increase of lifespan and advances in the medical science in the last several decades, the movement against aging has become one of the main preoccupations in our society.
Rejuvenating procedures and treatments, which are focused on “restoration to a previous state” – play a key role in this movement. We are trying not only to stop time but also reverse it by using a variety of treatments, tools, procedures, modalities and techniques. In other words we are trying to bring closer our Subjective age and the way we look.
When you observe your habitual poses, how you sit, how you walk, how you work, how you talk on the phone, perhaps you noticed habits that possibly led to the gradual change in your posture, or appearance of the neck or the forehead?
As the saying goes,
Watch your words, they become actions;
Watch your actions, they become habits;
Watch your habits, they become character;
Watch your character, for it becomes your destiny.
Often our actions and motions are triggered by stress and produce 3F effect – fight, fly or freeze responses. After years of living in the stress driven environment our brain begins considering stress and associated responses as (new) normal, and this is where the brain-body disconnect happens.